What you are trying to find is what you already are.”- Ramesh Balsekar “Trying to define yourself is like trying to bite your own teeth.”- Alan Watts.You need to accept yourself.” ― Thích Nhất Hạnh “To be beautiful means to be yourself.“Love is the absence of judgment.” ― Dalai Lama.“The most important point is to accept yourself and stand on your two feet.” ― Shunryu Suzuki.“If you realize you have enough, you are truly rich.” ― Lao Tzu.“All that we are, is the result of what we have thought.I don’t care if anyone else is dancing or if everyone else is laughing at me. “Have good trust in yourself … not in the One that you think you should be, but in the One that you are.” – Maezumi Roshi.“What the superior man seeks is in himself what the small man seeks is in others.” Confucius.And if you can’t help them, at least don’t hurt them. Our prime purpose in this life is to help others.Do not let the behavior of others destroy your inner peace.“The resistance to the unpleasant situation is the root of suffering.”– Ram Dass.“To accept some idea of truth without experiencing it is like a painting of a cake on paper which you cannot eat.” – Suzuki Roshi.“All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.Little people are forever fussing and fretting.” Confucius “The noble-minded are calm and steady.When thoughts vanish, then do all things vanish.” Huang Po “When thoughts arise, then do all things arise.“The practice of Zen is forgetting the self in the act of uniting with something.

“Awareness is the greatest agent for change.

“Throughout this life, you can never be certain of living long enough to take another breath.”- Huang Po.

Just relax, relax so deeply that you become a revelation to yourself.” Effort is tension, effort is work, effort is to achieve something.

The basic principles of Zen teachings are to relax and be at utmost peace with oneself.

Make your peace with that and all will be well.” – Jack Kornfield

“Everything that has a beginning has an ending.

What we do today is what matters most.” ― Buddha

“Zen is not some kind of excitement, but concentration on our usual everyday routine.”– Shunryu Suzuki.

“Only when you can be extremely pliable and soft can you be extremely hard and strong.”– Zen Proverb.

“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thich Nhat Hahn.

The problem is to see reality as it is.” – Thich Nhat Hạnh

“To think in terms of either pessimism or optimism oversimplifies the truth.

“When you realize nothing is lacking, the whole world belongs to you.” Lao Tzu.

Here are 55 of our favorite Zen quotes that are designed to help calm your mind. The key is consistency with exposing yourself to these Zen quotes and to constantly make sure you are not only reading these quotes, but really thinking about our journaling about what they mean to you. So, you have some inspirational Zen quotes to reference, but how do you use them to your advantage? We recommend putting your favorite quotes up somewhere you can see them everyday, or writing a different Zen quote in your planner for every day or every week. These quotes can help encourage you to open your mind, think differently about the difficulties that you face and even find the inner strength and focus to keep your anxious mind at ease.

We are about to divulge 55 of our favorite Zen quotes, and these quotes are important because they can help you put your life in perspective. If you are looking for some powerful Zen quotes that will help you calm your mind, then we have 55 truly outstanding quotes for you to consider. Sometimes, something as simple as reading and really listening to the right inspirational zen quotes can make all of the difference in your quality of life.

Quotes about relax and breathing